12/8/2023 0 Comments Tips for morning routineTea is such a natural way to wake you up without giving you the jitters. Make a Cup of Tea or Water With Lemon (2-5 minutes) ![]() In just one month you’ve drank more than 1840 calories more than what you would have if you’d taken your own black flavored coffee. That’s an extra 460 calories a week (not to mention more if you buy food with it). Now, let’s say instead of packing coffee in a travel mug, you stop at Starbucks twice a week and indulge in a grande Frappucino. That’s why packing your own coffee, lunch, or even snacks is an excellent morning habit that saves you tons of money and calories in the long run. (Obviously, consult a medical professional when beginning vitamins and supplements)įast food and restaurants are tempting. But you can help fill in gaps by taking a multi-vitamin and other supplements. Because of this, many of us have nutritional deficiencies. Much of the food we consume these days is lower in nutrients than it used to be. This doesn’t have to be an hour-long sweat session either (unless you want to!) Try a free Youtube workout, a few yoga moves, or the 7-minute workout app for fast ways to move that wake you up.
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